Friday, January 18, 2013

Healthy Foods

Peace, Love, and Low Carb: Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions

Slow Cooker Greek Chicken Pita

Oven-roasted Sausages, Potatoes, and Peppers

Slim Chicken Parmesan

Melt A Stick Of Butter In The Pan. Slice One Lemon And Layer It On Top Of The Butter. Put Down Fresh Shrimp, Then Sprinkle One Pack Of Dried Italian Seasoning. Put In The Oven And Bake At 350 For 15 Min. Best Shrimp You Will Ever Taste:)


  1. Why are there no links for these recipes?!

  2. get it:

    1 package (at least 1 lb) of your favorite sausage links (johnsonvilles, evergood, generic smoked sausage, whatever you like. i used polish sausages, 4 to a pack)
    4-5 decent-sized potatoes (i prefer yukon gold or red bliss)
    1 small jar banana peppers
    1-2 bell peppers, sliced
    1 large onion, sliced
    3 tbsp olive oil (yes, it has to be OLIVE oil)
    salt & pepper
    *optional — 2 tsp dried rosemary (bachelors, ignore this. your salt and pepper will be fine. i know that asking you to procure olive oil was already a stretch.)
    *optional — tsp creole seasoning
    make it:

    spray a large baking pan w/ nonstick spray (make sure there is at least a small “lip” that provides a “side” to the pan, don’t use a flat baking sheet.
    slice sausages into thin rounds, about 1/5″ thick. if you know how to slice using a “bias” cut, do that. if not, don’t worry about it.
    cut potatoes into 1/2″ chunks
    slice onion and pepper into strips
    place all ingredients on baking sheet and drizzle oil over. use your hands to toss everything together in the oil, making sure everything feels coated.
    add salt & pepper and spices (if using)
    top w/ sliced banana peppers
    bake at 400 for about 30-35 min, until potatoes are tender

  3. that is for the sausage potatoes and peppers